Knee pain can be a debilitating condition that affects your mobility and quality of life. Fortunately, there are a variety of treatments available to help relieve the discomfort. Over-the-counter medications such as ibuprofen and naproxen sodium can provide temporary relief from knee pain. Glucosamine and chondroitin sulfate are oral supplements that may help ease the pain of osteoarthritis, although it may take up to two months to notice any relief.
Wearing a foot or knee brace can also help reduce knee pain. Injecting medications into the knee is another option for those who don't want to undergo surgery. Additionally, exercise bikes and swimming are great low-impact activities that can help strengthen the leg muscles and reduce knee pain. Turmeric has anti-inflammatory properties and may be beneficial for those with painful knee arthritis.
If you are experiencing knee pain, it is important to consult your doctor before taking any medications or starting an exercise routine. Your doctor can help you determine the best course of treatment for your condition. Be sure to tell your doctor if you are taking any supplements, as they may interfere with other medications. Additionally, if you are taking large doses of ibuprofen, it is recommended to have blood tests every four months to check for kidney toxicity and anemia.
