When it comes to diagnosing the cause of inner knee pain, a medical exam and diagnostic procedure such as an X-ray, MRI, CT scan, or arthroscopy are usually necessary. The doctor may also request laboratory tests to confirm the diagnosis. To relieve pain and pressure, medications can be prescribed to treat conditions such as rheumatoid arthritis or gout. Strengthening leg muscles, particularly the quadriceps and hamstrings, is one of the most effective ways to treat and prevent knee injuries.
The inner part of the knee can hurt for many reasons, but it is often due to a deterioration of the cartilage. In rare cases, surgery may be needed to treat knee pain, such as when a ligament is torn or advanced deterioration due to arthritis. Climbing stairs is a simple exercise that can help strengthen your knees and ease pain. Knee pain is often diagnosed during a physical exam, during which the doctor will evaluate your range of motion and check the joint for any signs of abnormality or injury.
Over-the-counter pain relievers and anti-inflammatory drugs such as ibuprofen can be used to effectively treat many sources of knee pain. Rest, ice, compression and elevation (RICE) are also recommended for mild knee pain. The anserine foot is the point inside the knee where the tendons of three muscles combine and are inserted. Patellofemoral pain syndrome (PFPS) is a generic term used to describe pain in the front of the knee, specifically around the kneecap.
If basic home remedies do not alleviate symptoms or if the pain worsens after several days, it is important to see a doctor. Here are some tips on how to prepare your room and body for a good night's sleep, and what to do if your knee pain gets worse.
