How to Reduce Inside Knee Pain with Lifestyle Changes

Knee pain can be a real challenge when it comes to mobility. Fortunately, there are some simple lifestyle changes that can help reduce the symptoms of inside knee pain. Exercising, eating a healthy diet, and taking the right precautions when sleeping are all great ways to start. Additionally, strengthening your knees can help ease pain and control osteoarthritis.

Climbing stairs is a great exercise for this purpose. Prepatellar bursitis is a common complaint among those who work on their knees or who are at risk of being hit in the knee. Sitting down for long periods of time can also cause pain in other areas that can aggravate the knee. Rest, ice, compression, and elevation (RICE) are some of the most common remedies for mild knee pain.

If your acute (short-term) knee pain turns into chronic (long-term) pain, it's best to see a pain management specialist. Rheumatoid arthritis causes joint inflammation, so those with this condition may experience severe pain on the inside of the knee in the morning that decreases throughout the day. The inner part of the knee, also known as the medial knee or medial compartment, is closest to the opposite knee. This area can hurt for many reasons, but it's often due to cartilage deterioration.

If you experience pain on the inside of your knee when putting pressure on the joint, such as when going up and down stairs or sitting in a chair, you may have osteoarthritis. In some cases, knee pain may require injections, mother therapy, or surgery. However, lifestyle changes can often resolve the problem. If basic home remedies don't alleviate your symptoms and your pain worsens after several days, it's best to see a doctor.

A runner discovered that she was unable to run after completing her recovery due to knee pain. To avoid this issue, ask a knee specialist to recommend exercises that are safe and useful for strengthening your knees without causing too much pain during workouts.

Vera Hostettler
Vera Hostettler

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