Research indicates that massage therapy may be an effective treatment for knee pain, stiffness, and overall day-to-day functioning in people with knee arthrosis. Massage therapy can help reduce tension in the abdominal muscles and quadriceps fascia, which can cause the patellar tendon to contract and cause pain. Quadriceps and IT band massage, cupping, and myofascial release can all be beneficial in relieving some of the tension. After eight weeks of massage, patients reported less pain and stiffness in the knee and better knee function.In the case of patellofemoral pain syndrome, general pain above the knee, movement of the patella can cause irritation and pain in the front of the knee.
Quadriceps weakness is commonly seen in adults with knee arthritis, and researchers often debate whether it is quadriceps muscle dysfunction or changes in the knee joint that precipitate knee arthrosis. Massage therapy can be a great way to reduce pain and improve overall function in people with knee arthrosis. It can help reduce tension in the abdominal muscles and quadriceps fascia, which can help reduce pain. Additionally, it can help strengthen the quadriceps muscles, which can help improve overall knee function.
If you are experiencing inside knee pain, it is important to consult with your doctor or physical therapist to determine if massage therapy is an appropriate treatment option for you. Massage therapy can be a great way to reduce pain and improve overall function in people with knee arthrosis.
