While hydration won't cure joint pain, it can be beneficial in relieving symptoms. Not only does this natural remedy help your joints, but it will also benefit your overall health. Drinking water can stimulate the production of synovial fluid (responsible for lubricating the cartilage), as well as reducing inflammation around the joint. In addition, it stimulates the growth of new cells in cartilage tissues.
Adequate water intake can also help circulation and the immune system. This happens by allowing you to promote a faster recovery. Adequate hydration can help reduce pain and protect joints and muscles by keeping cartilage soft and supple. Dehydration draws fluid from tissues, causing aches and pains throughout the body.
One of the easiest ways to reduce pain is to increase your daily intake of clean water.
