Knee injuries are unfortunately common, but the good news is that many can be treated at home. Pain on the inside of the knee can be caused by a sprain or tear in the medial collateral ligament (MCL), also known as runner's knee. The most appropriate exercises for pain in the inner part of the knee will depend on its cause and should be adapted to each person. If the cause of knee pain is unknown, if it causes distress, or if it interferes with daily life, a person should see a doctor to determine the best treatment.During the physical exam for pain on the inside of the knee, the doctor will evaluate several structures around the knee.
Internal (or medial) knee pain means pain on the side of the knee closest to the middle of the body (next to the other knee). If you injure your medial collateral ligament, you'll feel some pain and stiffness on the inside of your knee. This pain can also be caused by trauma, in which a person has fallen to their knees or has had an accident.More complex knee surgeries, such as total knee arthroplasty, may require about six months of specific rehabilitation to return to normal. The doctor can assess the severity of your knee pain by asking you questions and examining your knee.
Prepatellar bursitis is a common complaint among people who work on their knees or who perform activities that are at risk of being hit to the knee.If you experience pain on the inside of your knee while you put pressure on the joint, such as when going up and down stairs or when sitting in a chair, you may have osteoarthritis. Pain on the inside of the knee can be the result of an injury caused by a sport or exercise, such as running, that puts pressure on the knee joint. The inner part of the knee, also called the medial knee or medial compartment, is the area of the knee that is closest to the opposite knee.Runner's knee is diagnosed through a physical exam along with imaging tests, such as a CT scan or magnetic resonance imaging, to detect abnormalities in the structure of the knee joint. Some of the most common incidents that cause knee injuries and pain include falls, sports injuries, or increased activity.Full recovery from inner knee pain usually takes 6 to 8 weeks.
However, there are several treatment methods you can use to speed up this process. Over time, exercise and movement can help speed up healing. One of the most common remedies for mild knee pain is rest, ice, compression and elevation (RICE). If you have damage to your cartilage or ligaments, your doctor may suggest a procedure to look at the inside of your knee.
