Pain on the inside of the knee is most often caused by an injury, such as a fall, a collision while playing sports, or increased activity. It can also be caused by orthopedic appliances for osteoarthritis, Osgood-Schlatter disease, or plica syndrome. The doctor can assess the severity of your knee pain by asking you questions and examining your knee. If necessary, they will also perform some scans.
You should see a doctor if your symptoms are severe or don't start to improve within a few weeks. Several ligaments provide stability to the knees, and many muscles attach to the bones of the knee joint. There are also small sacs of fluid, called bursa, that help prevent friction in the knees. All of these structures can be under stress, contributing to pain on the inside of the knee.
If you have damage to your cartilage or ligaments, your doctor may suggest a procedure to look at the inside of your knee. The repetitive nature of walking, running, and even sitting and standing puts a lot of pressure on this hard-working joint and can often cause pain on the inside of the knee. If excess weight causes knee joints to deteriorate, losing weight can help ease the pain and slow down the process. Patellofemoral pain syndrome is a general term that refers to pain that arises between the patella and the underlying femur.
Osteoarthritis in the knee usually causes pain when you put weight on the affected leg and improves when you rest your leg. Prepatellar bursitis is a common complaint among people who work on their knees or who perform activities that are at risk of being hit to the knee. Strengthening your knees can ease pain and help control osteoarthritis, and a simple exercise to strengthen your knees is climbing stairs.When pain begins to subside, appropriate stretching and strengthening exercises that target the muscles around the knee can help the area heal even more and prevent future injuries. Here are some tips on how to prepare your room and body for a good night's sleep, and what to do if your knee pain gets worse.Although the causes of pain in the inner part of the knee can be very varied, it is important to get checked if it is unusual, persistent, or causes real discomfort and concern.
In addition to swelling, you may experience stiffness, redness, tenderness, and pain on the medial side of your knee. Internal (or medial) knee pain means pain on the side of the knee closest to the middle of the body (next to the other knee).The important thing is to get checked if you experience any unusual or persistent pain in your inner knee. If necessary, your doctor may suggest a procedure to look at it more closely. Losing weight can help ease pain caused by deterioration of cartilage or ligaments in overweight individuals.
Appropriate stretching and strengthening exercises that target muscles around the knee can help heal it even more and prevent future injuries.
