Knee pain is a common complaint, and it can be caused by a variety of factors. Injuries, arthritis, and overuse are some of the most common causes of knee pain. If you experience severe knee pain that persists for more than three days, it is important to seek medical attention. Mild knee pain can often be treated at home with rest, ice, and anti-inflammatory medications.
In peranserine knee bursitis, you may feel pain inside the knee and tenderness in the area 2 to 3 inches below the joint. Corticosteroid injections in the area can provide relief for many patients. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can also help reduce swelling and pain, making movement more tolerable. However, it is important to check with your doctor or pharmacist before taking any new medications to avoid interactions or side effects.
When the outside of the knee is hit directly during a collision, the knee may be thrown sideways. Pain on the inside of the knee can also be caused by an injury from a sport or exercise that puts pressure on the joint. In cases of significant inflammation, such as severe knee arthrosis (with pain and swelling), NSAIDs can be an effective solution. A person may hear crunches or clicks when the knee joint moves, depending on the underlying cause of the pain.
Kinesiology tape can be used to support the knee and increase proprioception (body awareness). If basic home remedies do not alleviate symptoms, it is important to see a doctor. More severe pain on the inside of the knee may require more complex treatments, such as surgery. Strengthening your knees can ease pain and help control osteoarthritis, and climbing stairs is a simple exercise that can help strengthen your knees.
Rheumatoid arthritis causes joint inflammation, so people with this condition may experience severe pain on the inside of the knee in the morning that decreases throughout the day. The most appropriate exercises for pain in the inner part of the knee will depend on their cause and should be adapted to each person. If you are experiencing chronic or severe knee pain, it is important to learn more about its causes and why knee arthroplasty may be an option that offers relief. It is also important to seek medical attention if your symptoms persist or worsen after several days.
