Knee pain can be a debilitating condition, affecting your ability to move and enjoy life. Fortunately, there are a variety of home remedies that can help reduce pain and improve quality of life. Heat and ice can both be used to control different aspects of knee pain. Ice helps reduce swelling and inflammation, while heat can help control pain, especially in stiff joints.
A heating pad can be used to relieve pain while resting the knee. Cold treatment can also help reduce inflammation. Epsom salt is an effective remedy for knee pain. To use it, add 3 grams of the salt to a soaking bath twice a day.
Be sure to talk to your provider about any other medications you're taking while discussing treatments for knee pain. A study of 50 men and women aged 40 to 76 years showed that this dose of Epsom salt improved knee pain and physical function. Cayenne pepper contains capsaicin, a vital component with analgesic properties that can help with the healing process of knee pain. If you have a high BMI, your doctor can help you set a target weight and make a plan to achieve it.
This treatment may be useful due to its anti-inflammatory, anti-ulcer and antioxidant properties. Anti-inflammatory drugs, corticosteroids and hyaluronic acid injections are often used to treat knee pain from arthrosis.Lemons also have anti-inflammatory properties that can reduce inflammation, pain and swelling associated with knee pain. Coconut oil is said to have a variety of benefits, such as strengthening the immune system, treating muscle cramps and knee pain.Alternative therapies and supplements may also help relieve knee pain. Read on to learn more about these natural solutions for relief.
