What to Do When You Suspect a Strain in Your Inner Knee

If you think you may have a strain in your inner knee, there are several steps you can take to help reduce the pain and swelling. Immediately after an injury, rest your leg and elevate it if possible. Applying ice packs and a tubular bandage can help reduce swelling. Taking over-the-counter pain relievers such as ibuprofen can also help control the pain.

If you are unable to put weight on your leg, crutches may be beneficial. Bursitis is another condition that can affect the knee and other joints in the body. This occurs when one of the bursae (the thin sacs that provide cushioning protection to joints) becomes irritated and filled with fluid, resulting in swelling of the knee. This is often caused by repeated injuries, such as kneeling on a hard surface during a DIY project.

In addition to swelling, you may experience stiffness, redness, tenderness, and pain on the medial side of your knee.If you suspect that you have a strain in your inner knee, it is important to seek medical attention. Your doctor will be able to diagnose the condition and recommend the best course of treatment for your individual needs. Treatment may include physical therapy, medications, or even surgery in some cases. It is important to follow your doctor's instructions carefully to ensure that your injury heals properly.

Vera Hostettler
Vera Hostettler

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