Knee pain in the inner part of the joint can be caused by a variety of issues, but it is often due to tendonitis. This condition is caused by the deterioration of the cartilage, or it can be the result of a sports injury or other type of trauma. Fortunately, with proper care, knee pain can become less noticeable in about three weeks. However, complete healing from tendonitis may require up to six weeks.
To help reduce the pain associated with patellar tendonitis, you may want to take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB, etc.) or naproxen sodium (Aleve, etc.). These medications can provide short-term relief from the discomfort. In addition to taking medication, you should also rest your knee and avoid activities that put strain on it. You may also want to apply ice to the affected area for 15 minutes at a time several times a day.
This can help reduce inflammation and swelling. If your knee pain persists after a few weeks, you should see a doctor for further evaluation and treatment. Your doctor may recommend physical therapy or other treatments to help reduce your symptoms and speed up your recovery.
